Inversion table therapy has many benefits and that’s why it’s becoming increasingly more popular every year. It’s a great way for people to help their bodies feel better while avoiding invasive surgeries. Many people who have debilitating back pain have been aided greatly through the use of an inversion table. Regular sessions with the table can lead to easier pain management, and in many cases, has helped them get back to living normal lives.
For those who aren’t in the know, inversion tables are tools that allow you to hang upside down. You have most likely seen these being used in popular media over the years, so you should get the idea. It’s very good for your body and after having a therapy session on an inversion table, you’ll be feeling much more limber. The idea of inversion is something that people have been using for a long time in practices like yoga.
Not everyone has the physical capability of performing these yoga moves that involve inversion. They can be highly effective just like an inversion table, but the table simplifies things substantially. It’s a perfect tool to help you get the benefits of inversion even when your body isn’t capable of such exercises. Inversion uses gravity to its advantage, reversing some of the negative effects that it has had on you over the years.
Take a look at these twenty amazing benefits of inversion table therapy. You’ll see why this type of therapy is something you should make use of in your life. It’s been a proven treatment method for so many people already and it will surely make a difference in your life as well.
Inversion Table Therapy Benefits
- Circulation Is Vastly Improved
One of the most common benefits that are touted when people talk about inversion is the increase in your circulation. The effect of gravity simply allows your blood to flow much easier. You’ll feel very refreshed after an inversion session and will be able to note seeming much more limber. Better blood flow will allow you to think much more clearly and you’ll feel ready to tackle your day more effectively.
- Flexibility Is Increased
One study found out that people can increase their overall flexibility to an astonishing degree through the regular use of inversion techniques. Your spine is going to feel much more flexible than ever before when you’re using inversion to its full potential. You’ll be able to feel more limber in pretty much everything you do. This can positively impact your life by helping you to feel more physically capable and you’ll be less prone to injury.
Being more flexible is also going to open up more exercise possibilities to you. It will be possible after a certain amount of time to perform inversion exercises without the use of your table. Doing some of these yoga exercises can be great for strengthening your body. Just don’t attempt anything you aren’t comfortable with, and understand that your flexibility will increase gradually over time.
- Helps You Avoid Back Surgery
One of the most common reasons why people turn to inversion table therapy is because of back-related injuries. If your doctors have been telling you that you may need back surgery in the near future, it could be beneficial to try inversion table therapy first. It can potentially eliminate your back pain without causing any negative side effects. This is perfect for managing your back pain and continuing to live as you normally would.
Back surgery isn’t something that can be reversed, so if you can make use of a non-invasive method, it can be quite beneficial. You don’t want to have to get a major surgery if it can be avoided. It’s worth trying out inversion table therapy to see if it can help your problems. It might make a huge difference in your life, so looking into it is recommended.
- It Can Naturally Repair Herniated Discs
Having a herniated disc is a terrible feeling. It can completely ruin your life as you might be in constant pain. Thankfully, the proper use of inversion table therapy can assist with this type of pain. If you make use of this therapy method, it is possible for your disc to decompress and slip back into place naturally.
Regular use of inversion therapy is recommended for anyone suffering from a herniated disc. It may take some time for this method to work, but it can often be far more effective than a surgery. Surgeries can have a really negative impact on your body, so this is definitely worth a try for those looking for some natural hope.
- Aids Your Breathing
You can breathe a lot deeper when you make use of inversion. As you start to use inversion more often, your diaphragm will strengthen. This means you’ll be breathing deeper and your lungs will be taking in more oxygen with each breath. The effects of something like this can be very positive as it will make you feel more energetic and capable overall.
Some people have used this method to help them treat symptoms of asthma and COPD. Most people have the best success when using this treatment as part of their regiment in battling these conditions. The benefits of better breathing can really make a difference in a person’s life.
- Helps to Manage Sciatic Nerve Pain
If you’re one of the millions of people who suffer from sciatic nerve pain, you should understand how frustrating that can be. No one wants to go through life feeling terrible pain on a consistent basis. Inversion can help you to feel much more at ease as it relieves pressure on that sciatic nerve. This is the most effective way to deal with sciatic nerve pain aside from weight loss, so it’s highly recommended you look into getting an inversion therapy table.
- Osteoarthritis Pain Is No Match for Inversion Therapy
Suffering from osteoarthritis is another terrible debilitating condition. Inversion is really useful for dealing with this sort of arthritic pain, and it can even keep arthritis from getting worse. It effectively turns back the hands of time, allowing you to feel much younger and pain-free.
- Gets Rid of Unsightly Varicose Veins
Having varicose veins can make a person very self-conscious for many reasons. They’re seen as being somewhat unsightly and they can cause some issues with your life because of it. If you invert yourself on a consistent basis, it is possible to get rid of these varicose veins without much of a hassle. You see, varicose veins occur because your blood is pooling in your legs, but you can reverse that effect with inversion.
- Scoliosis Can Be Corrected
Amazingly, the inversion process can help to correct scoliosis. Those with curved spines can attest to how difficult it can be to have nagging back issues. Using inversion to your advantage can allow your scoliosis to be corrected over time so you can lead a much more normal life. This is an excellent non-invasive way to fix this condition.
- Headaches Can Be Alleviated
If you suffer from regular headaches, you will enjoy inversion therapy. The sensation of being inverted has been shown to help people get rid of headache symptoms. This can be a great tool for people who suffer from migraines. Results may vary, but generally, the statistics show that the increased circulation helps to keep headaches at bay.
- It’s Great for People Suffering from Fibromyalgia
Fibromyalgia is a condition that baffles the medical community. Inversion therapy has been shown to help those suffering from this disease to feel much more normal. They can manage their pain symptoms through the proper use of inversion techniques. Why this works isn’t exactly understood, but most experts assume it is by reducing stress levels in the body.
- Sinus Cavities Become Clear While Inverted
If you’re the type of person who has bad allergies, using inversion therapy can be quite beneficial. Your sinuses will become cleared up through the increase in circulation. The effect should last for a while after being inverted, so you can enjoy breathing much easier throughout your day. Regular use of this method can keep you from feeling annoyed by stuffy nose problems.
- Can Help with Overall Heart Function
Inversion therapy has proven very popular with people suffering from heart arrhythmia issues. It has been able to reduce irregular rhythm patterns in many people. Your heart doesn’t have to work as hard when you’re inverted due to the effect of gravity. This can lead to many benefits and you will feel better overall.
Keep in mind that you should ask your doctor before starting any new therapies. When you suffer from any sort of heart condition, it is important to consult your doctor when you’re making changes to your routine. Inversion should be very helpful to your condition, but you need to make sure your doctor gives you the okay first.
- Digestion Is Significantly Aided
You can digest your dinner much easier if you make use of a little inversion therapy. It’s definitely because of gravity allowing any waste in your body to process more efficiently. Gravity moves things along quicker, allowing you to relieve yourself much sooner than you normally would. This may seem like an odd benefit to some people, but it can really help with clearing out your body and eliminating negative toxins.
- Greatly Improves Your Posture
Your posture is going to be leagues better than it was before when you use your inversion table regularly. A lot of the time, people have bad posture due to having compressed or improperly aligned vertebrae. The inversion process fixes these issues and allows you to feel more natural in maintaining good posture. Sitting up straight will feel far more natural and keeping your spine aligned will be a simpler task as well.
- Makes Your Joints Feel Good
This doesn’t always get a lot of attention, but your joints will feel great when you take part in these treatments. Many of your most important joints are responsible for bearing your weight throughout the day. Inversion gives them a chance to rest and recuperate. You’ll feel significantly more relaxed and can alleviate most joint pain through this technique.
It’s also worth noting that many people who suffer from gout can really make good use of this therapy. Gout can be terribly painful, but a little bit of inversion can improve the circulation well enough to remedy those problems in most cases. If you suffer from a condition like this, it’s worth trying out some inversion techniques to see if they make a difference in your life. It could be the tool you’ve been waiting for to effectively manage your condition.
- You Will Sleep Better
People who use inversion tables seem to sleep much better at night than those who don’t. The full science behind why this is may not be entirely understood, but most people chalk it up to having more relaxed muscles. When your circulation is better, it makes it much easier for your body to relax. Being able to fall asleep much quicker at night means you will be getting more rest and feeling better every morning.
- It’s an Effective Way to Manage Depression
People who suffer from depression are in need of ways to help manage their symptoms. Inversion table therapy has become a popular method for combating depression among many people. The inversion has a stress-reducing quality that is very helpful with lessening feelings of depression. This can be a good tool for getting people to focus on something else when dealing with thoughts of depression.
- Has Positive Effects on the Immune System
Inverting yourself regularly can help to cleanse the bodies of toxins. Your lymphatic system is aided greatly by the inversion process and will function much better. This allows your body to cleanse itself of harmful toxins easier and keeps you from getting sick as often. You can avoid trips to the doctor by simply using your inversion table consistently.
- Gives You More Energy
A combination of different factors allows this process to give you more energy. Everything from the increased circulation to the fact that you’re getting more sleep at night will have you feeling more energetic. The extra energy will allow you to do much better in all aspects of life. Whether you need to perform better at work or if you want to feel more alert for a test at school, inversion has proven to be a great way to get the energy you need to perform your best.