How To Use Inversion Table Properly (9 Steps)

how to use inversion table

Inversion tables have become an incredibly popular way to manage back pain. Many people are buying these inversion tables and setting them up in their homes for regular use. If you have recently bought an inversion table or if you are thinking about doing so, you might be wondering how to make proper use of it. In order to get the most out of your inversion experience, it’s important to understand how to use an inversion table correctly.

Take a look at these nine steps to ensure you’re using the table to its fullest potential. It isn’t overly difficult to get things started, but it’s still a good idea to have the information you need ahead of time. Once you have learned a little more about the inversion table process, you’ll be able to feel confident going into your treatment sessions.

How To Use Inversion Table Properly

Step 1. Go Into the Process with Reasonable Expectations

The inversion table treatment process can be highly effective at helping you manage back pain. It can even be used to great effect to help manage other conditions as well. The benefits are many, but it is still imperative that you go into the situation with reasonable expectations. You don’t want to unrealistically think that any pain you have will wash away after the first round of treatment.
It may take a few treatments to see the results you’re looking for. You also need to remember that using your inversion table is no replacement for going to your doctor for medical advice. Continue to consult your doctor about your health issues even after the table has alleviated some of your problems. You need to be safe and it’s best to seek the help you need rather than attempting to treat everything at home.

Step 2. Make Sure Your Inversion Table Has Plenty of Space

In order for you to get the most out of your inversion table experience, it is important that you place your table in an open space. If you place it somewhere that is cramped, it isn’t going to be easy to use the table properly. Ideally, you should try to have around five feet of space all around the table. This way you won’t feel like you’re running the risk of bumping into anything while you’re using it.
It’s also worth noting that you want to place the table on top of something secure. You don’t want it to slide around, so placing it on top of a mat of some sort is probably your best bet. A rug would work as long as it is secured to the floor properly and won’t move during the use of the table.

Step 3. Ensure the Table Is Adjusted to Your Specific Height

Your inversion table is going to come with an adjustable function so you can have the most comfortable experience possible. Before you get started, it is best to remember to adjust it to your height. Take your time to determine how to make it as comfortable for your height as possible. This will make the process of using it much more simple and you’ll get the maximum benefits out of your session.
If you’re having trouble adjusting the table at any time, please remember to consult the instruction manual. Your table should have come with a detailed instruction booklet on how to use it. It will explain the process of adjusting the table for your height and you should be able to manipulate it properly.

Step 4. Don’t Incline All the Way at First

You shouldn’t incline all the way at first, because it might be too much for you to handle. Trying to get used to the idea of inversion is the smartest way to go. Incline yourself a few degrees at a time. You can lay in a comfortable supine position and simply invert yourself a bit at a time.
It might take many days for you to be completely comfortable with inversion. Don’t feel like you have to rush into things to see benefits from the process. Even a small amount of inversion can be very good for your body. Over time, your body will become used to the blood pressure changes from inversion and you will be able to make full use of the techniques.

Step 5. Slowly Get on the Table and Strap Your Feet In

Don’t be too hasty when trying to get up on the table. Take it nice and slow so you can have a smooth experience. You want to strap your feet in before you do anything else. Once your feet are secured properly, you can begin to invert yourself.
It’s important to understand that some people feel more natural wearing shoes for the inversion process than going barefoot. It really depends on how the straps feel on your ankles. Get a feel for it yourself and determine which way you want to go. Either way, you should simply be careful to make sure you are strapped in correctly.

Step 6. Get a Friend to Help

If you don’t feel entirely comfortable using the inversion table while you’re alone, it can be very beneficial to get a friend to assist you. Having a friend present in the room to watch over you while you use the inversion table can make you feel more comfortable. You will know they are there to assist you if you have any problems getting back to a normal position. Until you have become fully comfortable with the table, it might be best to use it in this supervised fashion to ensure you have the best results.

Step 7. Start Inverting for Longer Periods of Time

Once you start getting used to the process, you should be able to start inverting yourself for longer periods of time. This means you will be able to go from just a few minutes to increase the duration to fifteen minutes or more. Just do whatever you feel comfortable with and try not to push yourself too far. If you have yet to fully invert yourself, you should start working your way towards that incrementally as well.

Step 8. Set Up a Schedule

Many people benefit from setting up a regular schedule for their inversion times. Taking the time out of your week to do this type of therapy can really make a difference in your life. You can effectively manage pain symptoms by using inversion therapy to its full potential. Don’t use this method too often if you don’t feel your body is reacting well to it, though.
If you wind up taking to the treatments well, it could be a good idea to schedule sessions several times a week. Just think about your schedule and when it could be easy to fit in a little inversion time. You’ll be able to feel more limber and have better circulation overall if you manage to use this method effectively.

Step 9. Consult Your Doctor if You Have Any Issues

If you don’t feel the inversion therapy is working as it should, it’s important to consult your doctor. They will be able to offer you the best answers for what is going on with your body. Some people don’t take well to inversion therapy, but it has proven to be effective for the vast majority of patients that use it. Simply remember to see your doctor and update them on your progress.
Even when the inversion therapy is going well, it’s important to see the doctor for regular check-ups. They will be able to note the progress you are making and should give you advice on continuing to get the most out of your experience.

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